Tag Archives: Meen mutta fry

15 minutes recipes, Breakfast Recipes, Fish Recipes, Non Veg Recipes

Fish Eggs Fry – Fish Roe Recipe


Here again we are discussing another non vegetarian recipe is called Fish Egg Fry or Fish Egg Omelet. Fish eggs are also called as roe. Roe or eggs can come from all different kinds of big female fishes. Usually we prepare many yummy dishes with eggs such as Fish Egg Fry or Fish Egg Omelet recipe, Fish Egg Masala Curry, Fish Egg Bhujia and many more in our home but mostly I like to make this best easy Meen mutta fry recipe for my family. This simple spicy low oily fish roe omelet, roe roast fry recipe is one the favorite dish for my husband.

Fish Eggs Fry Step By Step images
  • Take a bowl, mix all ingredients fish eggs/fish roe, chopped onion, green chilli, turmeric (haldi) powder, chilli (mirchi) powder, Gram flour (Besan), salt to taste

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  • and lastly break one egg into the bowl.

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  • mix all ingredients perfectly.

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  • When oil heats, make small size omelets otherwise it will break into pieces. Cook about 2 mins on medium flame. Let it cook on both side very well.

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Fish Eggs Fry - Fish Roe Recipe
 
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Ingredients
  • 1. 250gm fish eggs/fish roe
  • 2. 1 big onion chopped small size
  • 3. 1 tablespoon cooking oil
  • 4. 1 egg
  • 5. 1 teaspoon turmeric (haldi) powder
  • 6. 1 teaspoon cumin seeds (jera) powder
  • 7. 1 teaspoon red chilli (mirchi) powder
  • 8. 1-2 green chilli chopped very small size (use chilli as per your spicy taste)
  • 9. 1 tablespoon Gram flour (Besan)
  • 10. Salt to taste
Instructions
  1. First wash the Fish Eggs/Roe in water by hand and remove the skin if it has.
  2. Take a bowl, mix all ingredients fish eggs/fish roe, chopped onion, green chilli, turmeric (haldi) powder, chilli (mirchi) powder, Gram flour (Besan), salt to taste and lastly break one egg into the bowl.
  3. Stir all ingredients perfectly.
  4. Heat the flat pan and spread one tablespoon cooking oil in it.
  5. When oil heats, make small size omelets otherwise it will break into pieces. Cook about 2 mins on medium flame. Let it cook on both side very well.
  6. Our Fish Roe/Fish Eggs Omelet Fry Recipe is ready. Serve hot garnishing with tomato ketchup, sliced online and tomato.
Nutrition Information
Serving size: 1 amlet Calories: 189 Fat: 7g Saturated fat: 1g Sodium: 43mg Protein: 18g Cholesterol: 40mg