We cook different types of fish on daily basis. Tuna fish is a saltwater fish that catches in the deep sea. We should take fresh small size tuna fish when we prepare our yummy dish. The small size tuna fish is very tasty and available all the time in the market. Tuna fish contents good omega-3 acids, vitamin D and is a good source of low fat protein. So to stay healthy every week we should take one twice this fish in our family. This Indian style tuna fish recipe is served as side dish and here you can find how to make this recipe step by step watching our photos. The non-vegetarian fish recipe is made by stewing technique. Small Tuna Fish Curry Recipe is always preferred by my husband.

Small Tuna Fish Recipe, Spicy Tuna Fish Masala Curry Recipe

 

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Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

Ingredients

• 1. 250gm – Small Tuna fish
• 2. 1 tablespoon turmeric (haldi) powder
• 3. 1 teaspoon red chilli (mirchi) powder
• 4. ½ teaspoon garam masala powder
• 5. 1 tablespoon ginger and garlic paste,
• 6. 1 teaspoon Mustard Seeds (Sarson/Rai)
• 7. 1 big chopped onion
• 8. 1 big tomato chopped
• 9. salt to taste
• 10. 1 teaspoon Panch phoron [cumin seeds (jeera), mustard seeds (Sarson), fennel seeds (saunf), fenugreek seeds (methi), nigella seed (kala jeera)]
• 11. fresh chopped coriander leaves

Instructions

1. First remove of the unwanted head, guts, fins, scales both side of the fish and wash it in water by hand properly.
2. Take washed tuna fish in a plate add in turmeric (haldi) powder, chilli (mirchi) powder, salt. Mix it completely.
3. Heat one tablespoon cooking oil in a flat pan. Fry all fishes both side properly. Check it looks red brown.
4. Heat again one or two tablespoon cooking oil in a pan or kadai. Add panch phoron in it.
5. When it starts splutter add chopped onion into it. Cook for 2 mins till onion turns to golden brown.
6. Then add ginger and garlic paste, turmeric (haldi) powder and chilli (mirchi) powder in the pan. Stir it well.
7. Add tomato chopped and salt into it. Mix all masala perfectly.When malsal is ready add little bit water in it. Cook for 2 mins for the thickness of the gravy.
8. Lastly add fried tuna fish in the pan and stir it well. After 1-2 mins switch off the flame.
9. Small Tuna Fish curry dish without Ginger and Garlic is ready to serve. Serve it with rice.

Nutrition Information

Serving size: 1 plate Calories: 230 Fat: 4g Saturated fat: 1.2 Sodium: 35mg

3.5.3208

• First remove of the unwanted head, guts, fins, scales both side of the fish and wash it in water by hand properly.
• Take washed tuna fish in a plate add in turmeric (haldi) powder, chilli (mirchi) powder, salt. Mix it completely.
• Heat one tablespoon cooking oil in a flat pan. Fry all fishes both side properly. Check it looks red brown.

• Heat again one or two tablespoon cooking oil in a pan or kadai. Add panch phoron in it.
• When it starts splutter add chopped onion into it. Cook for 2 mins till onion turns to golden brown.
• Then add ginger and garlic paste, turmeric (haldi) powder and chilli (mirchi) powder in the pan. Stir it well.

• Add tomato chopped and salt into it. Mix all masala perfectly.

• When malsal is ready add little bit water in it. Cook for 2 mins for the thickness of the gravy.

• Lastly add fried tuna fish in the pan and stir it well. After 1-2 mins switch off the flame.

• Small Tuna Fish curry dish  is ready to serve. Serve it with rice