Bitter gourd (karela) fry is simple quick recipe which is very healthy for all. If you like the vegetables bitter gourd  then you must like this recipe. This balsam Rear Recipe (karela) is good for diabetes patients. Everyone doesn’t like bitter gourd (karela) recipe because of the bitter taste so we prepare this recipe  with rai masala (mustered seeds) which become  it tasty.

This Bitter gourd is a stir fry recipe which we cook on low oil. It is side dish. We can take this karela stir fry recipe with  rice, sabzi curry etc. Lets see how to cook the stir fry Bitter Gourd (Karela) Recipe step by step simply way. I will guide you how to cook this recipe with low oil and quickly.

Bitter Gourd Karela Recipe - How To Cook Bitter Gourd Fry Recipe

 

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There are different style of bitter gourd recipe named in different location in India Karela (HIndi) recipe, Karela Recipe (Punjabi), karelu (Gujurati) recipe, Karla (Marathi) recipe, Pavara kaiy (Tamil) recipe, Kakara kayi (Telugu) recipe, Pavakka (Malayalam) recipe, Kalara (Odia) recipe.

Ingredients

• 1. 250gm Bitter Gourd (Karela) cut thin lengthwise like picture
• 2. 2 medium size potatoes chopped lengthwise thin
• 3. 2-3 tablespoon vegetable cooking oil
• 4. 1 big size onion chopped
• 5. 1 inch small size ginger (adrak) sliced
• 6. 8-9 garlic cloves (lehsun)
• 7. 1 tablespoon mustard (sarson) seeds
• 8. 2 dry chilli
• 9. ½ tablespoon cumin seeds (jeera)
• 10. Salt as per your taste
• 11. ½ tablespoon turmeric powder (haldi)

Instructions

1. Heat 2 tablespoon oil in a pan on medium-high flame.
2. Add few mustard seeds, and few cumin seeds, onion and dry chili. When onion became brown and seeds started cracking.
3. Add Bitter Gourd (Karela) and potatoes, turmeric powder and salt as per your taste. Then cover the pan with a lid properly. Let it to be boiled well.
4. Make a paste of garlic, ginger, mustard seeds and cumin seeds.
5. After bitter gourd (Karela) and potatoes boiled well open the lid and garlic, ginger, mustard seeds and cumin seeds paste and ¼ tablespoon of chili powder into the pan.
6. Stir it for 5 mins then switch off the stove.
7. Now Bitter Gourd (Karela) Fry Taste Recipe is ready to serve.

Nutrition Information

Serving size: 1 plate Calories: 30 Fat: 0.20g Sodium: 4mg Protein: 1g Cholesterol: 0mg

3.5.3208

• Make a paste of garlic, ginger, mustard seeds and cumin seeds.

• Add few mustard seeds, and few cumin seeds, onion and dry chili. When onion became brown and seeds started cracking.
• Add Bitter Gourd (Karela) and potatoes, turmeric powder and salt as per your taste. Then cover the pan with a lid properly. Let it to be boiled well.

• After bitter gourd (Karela) and potatoes boiled well open the lid and masala paste and ¼ tablespoon of chili powder into the pan